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Self-care is an important way to look after our own needs. For those who have travelled by an airplane you have to put on your own oxygen mask first before you can help others. So what have you done today to look after your needs?

Research has shown that spending time outside is good for our bodies and our minds. I’m sure you’ve experienced these benefits. After feeling¬†stressed out or bored indoors, you step outside and your spirits lift.¬†

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